LASC VIRTUAL CURRICULUM - JULY - WEEK 4
Virtual Curriculum | July
Below you will find the LASC Virtual Curriculum outline for July 2020, Week 4. This curriculum is based on our normal ‘on-field’ curriculum but with certain elements removed to accommodate the virtual environment.
Week 4 Technical Session | Ball Mastery
The technical session is broken down into 4 components with each component containing an individual function, technical principles, and key points. Each component also has a specific periodization and a demonstration video. These are guidelines and each LASC coach will implement the curriculum with slight variations based on their particular team. You can view and download this week’s Ball Mastery session below and you will also find clickable demonstration links within each component.
Week 4 Physical Session | Coordination & Balance
The Physical session is broken down into 4 components with each component containing an individual function, technical principles, and key points. Each component also has a specific periodization and a demonstration video. These are guidelines and each LASC coach will implement the curriculum with slight variations based on their particular team. You can view and download this week’s Coordination & Balance session below and you will also find clickable demonstration links within each component.
Week 4 Club Session | Functional Fitness
This week’s club session topic will be Functional fitness and will be delivered by LASC Coach German Bravo. Coach Bravo will be hosting a webinar where he will go over functional movements with and without the ball, cognitive work, and core strength. Coach Bravo is a former strength and conditioning coach for Chivas USA (MLS) as well as LA Galaxy (MLS) and has nearly a decade of physical therapy experience.
Below you will find this week’s session plan. You will also find a link to the Functional Fitness video. Coach German will be presenting and explaining this video in detail during this week’s webinar.
The Functional Fitness session aims to provide the player a fun, interactive opportunity to learn and execute movements functional to optimize their performance on the field.
Please, use the link below to sign up.
Topic - Functional Fitness
Coach - German Bravo
Time - Friday, July 24, 2020, 5:00PM - 6:00PM
Intensity - Low/Moderate
Supplies Needed - 5ft x 5ft space + Ball
Zoom Webinar - Click Here to Sign Up